Individual Therapy

Change does not seem feasible.

Or maybe it does, but you have no clue what it looks like or how to make it happen.

You’ve gone to the Pilates class, joined the run club, are trying to date, but you still feel “off.”

Maybe there’s something in your past you can’t seem to let go of. Something about the future that seems incredibly daunting. Or possibly a loss that makes “moving on” feel wrong.

Individual therapy was designed for you.

Therapy is an opportunity to have one-on-one time with someone trained to hear you – what you say and what you don’t.

With one of our clinicians to guide you, the experiences you are having can be processed and understood. You can grow from these experiences.

Therapy offers you a chance to let go of the fear of “am I being too much,” because we are trained to hold space for you, care for you, and gently challenge you to decide what changes would be beneficial for your situation and how to make them.

Perhaps the fear isn’t that you’re too much.

Maybe the fear is that “it’s” too much. If you sit down and face these things head-on, it will break you. We won’t let it.

Our therapists have firsthand experiences that have helped them learn to find strength. They combine those with their training to support you through the worst of the challenges you face.

Therapy is a chance to put your algorithm aside and connect with the real you. We help you foster stronger relationships, get comfortable with asking for help, reduce the fear of rejection, and help you create meaning and purpose in your life.

Don’t keep hitting the wall by yourself.

Use the form below to establish a free consultation. That will give us enough time to learn about your concerns and determine if we are equipped to help you. And… you can decide if you like what you hear about us.

Now is the time to have that conversation.